Sauerkraut has been a staple in the diets of people around the world for centuries. Before refrigerators and other modern preservation methods, people came up with different ways to preserve food, and fermentation was one of them. ...
Neurotransmitters are highly specialized chemicals that coordinate the transmission of signals from one brain cell to another — play a substantial role in mental illness....
Mindful eating is a form of meditation that helps you to be aware of and cope with your emotions and physical sensations around food. ...