The RESTART® PRogram

RESTART is a 5-week group nutrition class that is all about using REAL FOOD to boost your energy, reduce inflammation, get rid of sugar cravings, and re-establish a healthy relationship with food.

  • WEEK 1
    Get ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD challenge.
  • WEEK 2
    Healthy digestion is critical -- how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
  • WEEK 3
    So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbohydrates and learn how to get off the sugar rollercoaster.
  • WEEK 4
    Unveil the truth about dietary fats and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid, and why.
  • WEEK 5
    You did it! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through the RESTART Program.

Participants will receive: 

  • Nutrition instruction/education from a Certified Functional Nutritional Therapy Practitioner 
  • A supportive, intimate group space to make strong connections with others, and share about personal health journeys 
  • Official RESTART cookbook and guided food journal to use during and after the program
  • Tips, recipes, shopping lists, meal plans, and access to me via email and text 
  • Accountability and confidence! 

Participants report better sleep, decreased anxiety, increased energy, boosted immune system, better clarity and focus, a less strained relationship with food, as well as better self-advocacy and empowerment around their health.

 

Classes meet once/week for 90 minutes.

 

I am currently running all of my RESTART classes online through Verde Holistic Wellness Studio. 

 

Check out openings below.

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