1:1 Nutritional Therapy

Find Your Ground Blueprint is my signature, 12-week, individualized Nutritional Therapy program designed for sustainable healing at the source of the problem. This is what a typical process looks like:

  • Schedule a complementary 20-minute Discovery Call where I answer any questions you may have. Book your free call below.
  • Comprehensive Intake: complete my Initial Intake forms, including the Nutritional Assessment Questionnaire (NAQ), the 3-day Food and Mood Journal, and the Initial Interview Questionnaire. These are all completed on my online portal.
  • Schedule an Initial Consultation. We will go over your forms and further discuss your concerns and goals. In other words, a chance for you to finally vent, yell, and scream about your health challenges to someone who will take the time to really listen and can help.
  • In your follow-up sessions, we assess progress, determine sustainability, and make tweaks based on how things are going. We will add in additional protocol as you make your way on your healing journey.
BOOK DISCOVERY CALL

RESTART PROGRAM

The RESTART® Program is a 5-week group nutrition class. It is a simple, powerful way to give your body a vacation from sugar and processed foods, so you can learn to listen to what your body is actually asking for. The program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and get rid of sugar cravings. With RESTART® you will receive a cutting edge nutrition education and small group support to see you through to success. Participants report better sleep, decreased anxiety, increased energy, boosted immune system, better clarity and focus, a less strained relationship with food, as well as better self-advocacy and empowerment around their health.

verde holistic wellness

Verde Holistic Wellness Studio

I am the Nutritional Therapist and a Meditation Teacher at Verde Holistic Wellness Studio in Pilsen, Chicago, where I see clients 1:1, lead group meditations, and lead RESTART® classes.